Train With Intention

5 part series

Second Saturday of every month for 5 months

Time - 8am

Limited class size - 6-8 people

Train with Intention is a transformative group fitness class designed for individuals who are ready to move with purpose, enhance their functional strength, and build a foundation for long-term health. Whether you're a beginner or an experienced athlete, each session is designed to meet you where you are, guiding you through movements that focus on alignment, mobility, strength, and endurance.

This class isn't about quick fixes; it is not a bootcamp—it's about sustainable, intentional progress. Here’s the thing: anyone can run a bootcamp. We’re building transformation. Through intentional movement patterns, breathwork integration, and a strong focus on quality over quantity, you'll leave feeling more connected to your body, stronger in your daily movements, and empowered to take on life with purpose.

Each class is a blend of dynamic strength training, functional exercises, mobility work, and a supportive community. As a coach I will listen, adapt, and support you through every session. Whether you're looking to move better, build strength, or simply get out of pain, Train with Intention will help you do just that—while having fun along the way!

5-Class Progression Overview:

Class 1: Core & Control May 10th

Theme Focus: Stability starts with your core — learning to own your midline, engage with control, and understand breath mechanics.

·         Key Movement Patterns: Core stability, anti-rotation, postural awareness.

·         Finish with: Intentional core exercise and slow breathing to recalibrate.

Class 2: Strength & Stability June 14th

Theme Focus: Strength isn’t just about weight — it’s about mastering your body’s stability in motion.

·         Key Movement Patterns: Squat, hinge, push, pull.

·         Finish with: Slow strength movements + bodyweight control, developing endurance and breath.

Class 3: Balance & Breath July 12th

Theme Focus: Integrating balance with breath control creates a stronger connection between your body and mind.

·         Key Movement Patterns: Single-leg work, dynamic balance, deep breathwork.

·         Finish with: Breath + mobility flow to re-establish stability and calm.

Class 4: Mobility & Mechanics August 9th

Theme Focus: Greater mobility means better movement mechanics. Build better positions for strength, stability, and fluidity.

·         Key Movement Patterns: Hip mobility, T-spine rotation, scapular control.

·         Finish with: A flowing recovery sequence and focused mobility drills to promote better movement.

Class 5: Resilience & Recovery September 20th

Theme Focus: Resilience is built in the pause. This class is about recovering through mindful movement and resetting the nervous system.

·         Key Movement Patterns: Core stability, recovery movements, controlled tempo work.

·         Finish with: Restorative breathwork and cool-down flow to finish grounded and calm.

These classes will be the foundation to building strength, stability, mobility, and mindfulness — all designed to progress clients through different phases of training to build resilience, support recovery, and boost overall well-being.