Stretch & Recover

Stretch & Recover is a class designed to return the body to its optimal condition and health. By utilizing props and holding passive stretches, we can reach beyond the muscles and delve deeper into ligaments and tendons. This practice emphasizes the importance of moving the joints in all their intended directions, which is key to enhancing healing, mobility, and flexibility.

Benefits

• Suitable for all ages and body types, including those recovering from injuries.

• Promotes overall physical health.

• Athletes in training discover that this class enhances their flexibility and muscle strength.

• Many individuals find it especially beneficial before and after surgeries, particularly for knee and hip recovery.